Offerings

Individual Therapy

In our sessions, we embark on a journey of deep self-discovery and transformation. Whether you're navigating life transitions, healing from past traumas, or seeking personal growth, I can be with you on this journey.

I specialize in:

  • Trauma – Helping individuals heal from past traumas and build emotional resilience.

  • Anxiety – Offering tools to manage anxiety and uncover its underlying causes.

  • PTSD – Supporting clients in coping with PTSD symptoms like nightmares, flashbacks and triggers.

  • Intergenerational Trauma – Breaking the cycle of inherited trauma and emotional patterns.

  • Life Transitions – Guiding clients through major life changes with clarity and support.

  • Spiritual Awakenings/Emergence – Assisting with integrating spiritual growth into everyday life.

  • Sexual Trauma – Providing a safe space to heal from sexual trauma and rebuild trust.

Couples Therapy

It can feel distressing and isolating when you and your partner have multiple conflicts, feel far apart, and your relationship resembles nothing like when you first met. As your couple’s therapist, I take time to uncover the dynamics in the relationship, explore each person’s story, and help you both understand how to move forward with more understanding, intimacy, and healing.

I specialize in:

  • Conflict Resolution – Helping couples navigate disagreements and develop healthy communication strategies.

  • Emotional Intimacy – Guiding couples in deepening their emotional connection and understanding each other's needs.

  • Attachment Styles – Working with attachment theory to help partners understand how their attachment style impacts the relationship.

  • Trauma-Informed Therapy – Addressing past traumas and their effects on current relationship dynamics.

  • Communication Skills – Teaching couples effective communication techniques, including active listening and assertiveness.

  • Relationship Enrichment – Supporting couples in strengthening their bond and rekindling passion.

  • Sexual Intimacy and Dysfunction – Addressing issues related to physical intimacy and helping couples rebuild connection in this area.

  • Cultural and Racial Sensitivity – Working with intercultural couples or those navigating racial or cultural challenges within their relationship.

Therapy for Teens

I integrate art therapy to provide a safe and expressive space for healing and self-expression. Using a holistic approach rooted in depth psychology, I help young clients explore their emotions, experiences, and challenges.

I specialize in:

  • Anxiety and Stress – Coping with academic, social, or personal pressures.

  • Depression – Symptoms of sadness, hopelessness, withdrawal, or lack of interest in activities.

  • Social Skills and Peer Relationships – Challenges with making friends, peer pressure, or bullying.

  • Self-Esteem Issues – Low confidence, body image concerns, or feeling inadequate.

  • Substance Use – Experimentation or abuse of alcohol, drugs, or vaping.

  • Identity Exploration – Questions related to gender identity, sexual orientation, or cultural identity.

  • Grief and Loss – Dealing with the death of a loved one or a significant life change (e.g., divorce, moving).

  • Trauma – Processing past experiences such as abuse, accidents, or other traumatic events.

  • Therapy is more than a process; it is a sanctuary for deep healing—a sacred space where vulnerability is celebrated, wounds are tended to with compassion, and the whispers of our souls are heard.